By Stacey Faris, Military Spouse

Our three-part series, Moving OCONUS: Before, During and After helps you navigate the ins and outs of an OCONUS move from the minute your spouse walks in and yells “Kon’nichiwa!” or “Guten Tag!” to the time you land back stateside.

A successful transition back to CONUS is almost entirely dependent on the prep work you’ve done prior to ever touching down on U.S. soil.

To ensure all of your bases are covered, we are going to delve a little deeper into those months and weeks leading up to your departure and your ultimate return to the U.S. We will talk reverse culture shock too and how to ease back into life in the good ole, U S of A!

Prep for OCONUS to CONUS

D’Antrese McNeil got pneumonia two days before her family flew out of Korea. Overcoming this would be hard for anyone. Add flying across the world with four kids and two pets, and it just might break the best traveler. But D’Antrese handled it like a champ, “I am super organized, so even though I was sick, and we lost a kid in the airport…long story, I didn’t have to worry about being unorganized.”

Prep early and with a list. Carry it with you everywhere. You are going to get stressed. Don’t let it keep you from getting everything sorted.

And when it comes to the actual travel portion of your PCS, use technology to your benefit. Scan all of your important documents and save them online somewhere like Google Drive, Dropbox, or Box. This way, if you lose paper copies of anything (orders, passports, plane tickets, etc.), you can pull them up on a smartphone, laptop or tablet.

Money Matters

Time and again, the conversations turn to money. When I asked Michelle Prosser, an Army spouse whose family was stationed in Germany, the top issue her husband addresses with returning soldiers, her answer, an unequivocal, “COLA.”

“It can be a significant amount depending on where you are overseas.” She says it’s especially hard if you’ve been stationed somewhere for a long time and are accustomed to receiving it.

One trick to ease into the loss is to take your COLA pay and put it into savings immediately. Do this for at least two months before you plan to leave. You get the double benefit:

1.You don’t see the money available in your account and

2.You’re building up that oh so necessary savings!

Speaking of that savings you are diligently building, Erin Ensley, Air Force spouse, says no one had warned them how expensive it would be to move back. Fortunately they had savings; unfortunately, it was gone in four months.

And Marine Corps spouse Lakesha Cole stands by her stance that you need a minimum of $10,000 to return comfortably. If you haven’t started saving yet, don’t freak out. Put that COLA aside and then look for ways to save on expenses once you return.

Look for a Deal

Lakesha saved money on her family’s hotel stay by booking with Priceline to get an incredible rate, “Me being the frugal business person that I am, I was not going to pay $89 for 30 nights. So what I did was, I Pricelined our entire 30-night stay. So instead of paying $89 a night, I got $49 a night at various Marriott hotels and saved us about $1200 over the entire stay.”

Moving is expensive just going state to state. It grows exponentially when you return from overseas. As Lakesha explains, “We really had to reintegrate slowly back into our life and the standard of living we were accustomed to prior to moving out of the country.”

Pace yourself, those new couches will still be waiting when you’ve gotten a handle on your finances, and you will feel so much better paying for them with money you’ve saved!

What About Those Fur Babies?

Michelle came back from Germany with a dog. She briefly summed up the process of getting her family’s pooch back to the U.S., “It’s a HUGE pain in the behind!”

Make sure flights line-up with the animals if you aren’t on the same planes. Then figure out how you will get them from the airport if you don’t have a vehicle waiting at home. Michelle said that to make things easier, many people she knows sent their animals back to family in the U.S. ahead of time.

Whether you decide to travel with your pet or send them beforehand, do your research early enough to allow Fluffy or Fido to get back to the U.S. in the least stressful fashion for everyone involved.

The Cars

With each family I spoke to, vehicles were consistently part of the conversation.

Lakesha Cole’s family had to buy new cars when they returned to the U.S. because Marine Corps regulations do not allow you to bring a vehicle back from overseas. This put a big dent in the $10,000 they saved.

Army spouse, Caitlin Nyunt and her husband Alex forgot to renew their car registration while in Korea. As a result, they were hit with a $1000 bill once they got the cars out of storage.

Life is going to happen. Things will be forgotten. Keep that To-Do list handy and check items off as you go!

Prepping With Kids

How we prepare and present what is happening to our children can make all the difference.

When D’Antrese’s family left Korea, it wasn’t that big of a deal for her younger kids. They hadn’t been in school for long, and most of their good friends had already PCSed. Her oldest, however, was in sixth grade and was really struggling with leaving her friends behind. D’Antrese’s plan was great, “Since we were in lodging – two rooms, attached of course – we got permission from her three best friends’ parents for the kids to stay with us in the room until the day before we left. It meant so much to her.”

Try to set up something special for your kids before you leave. Then when you get back stateside, prepare to fully immerse in your new community. “For us, we immediately missed the close-knit community that came with being an expat,” says Caitlin. She says they generally adapt very well to change as a family, but they jump right in, getting involved in their new communities and making new friends.

Take advantage of social media before you return. Join Facebook community groups for your new installation. Check out parks and rec calendars so you can jump into new activities once you’ve recovered from your jet lag. The sooner your kids have something to do, the happier everyone will be!

About That Reverse Culture Shock

Yes, it exists! Just ask National Guard spouse Erica Glass, “I lived overseas a while and of course shopped on base. As we know, base has a limited number of items. When I came back the first real store I went to was a Target. I had a mini panic attack in the shampoo aisle because there were too many to choose from!”

Erica is in good company. Air Force spouse Susan Reynolds had a similar experience, “I will never forget my move back to the states from Germany. I went to Target for the first time and spent three hours in there!” And Erin had a similar experience, “I began to have anxiety after five minutes and had to leave. It took a few weeks to get over the shock.”

Lakesha recounts her transition back from Japan. “It almost feels like I had to learn how to be an American in America again.” Is she settled now? “All it takes is for me to walk into a Wal-Mart to realize I’m still in the transition phase.”

Just Do It

Caitlin suggests after the initial shock wears off, “It’s like jumping into cold water…you just have to do it. Don’t tip toe. Immerse yourself immediately.”

And if all else fails, turn to wine. D’Antrese points out the very important fact that wine is free on international flights. And its okay if alcohol isn’t your thing, a spa day once you get back and settled will do just fine!

If you’ve taken all these steps ahead of time, everything might not go perfect, but things will certainly fall into place much sooner than you would imagine.

Author: Stacey Faris, a military wife of 10+ years. When not busy toting kids all around, scrambling to meet writing deadlines because she is a master procrastinator, or trying to get fit at the gym, she can be found working as the Business Administrator for JCW | A Creative Agency and