By Claire Yanta-O’Mahoney, Veteran Spouse
Your PCS is over. The sun’s out. You’re catching fireflies. Your schedule is full of pool days and barbecues. But your bikini body is still hibernating and you’re wondering what is the best diet to lose weight on?
Best Diet to Lose Weight On?
Instead of feeling like you can’t enjoy summer activities, follow these simple tips to get your bikini body ready! Better yet, you will feel healthy too!
Guzzle That H2O
Drinking water is always important, but it’s even more crucial that you uptick your intake when it’s hot outside. Drinking at least 1 -2 liters a day helps boost metabolism, cleanse your body of waste, and acts as an appetite suppressant. By drinking more water, you’ll help your body stop retaining it. This leads to dropping the extra water weight. Say sayonara to soda and any other sugary drinks, and grab yourself a glass of nature’s elixir of life.
Grab Your Greens
Rather than concentrating on the best diet to lose weight on, load up on veggies like broccoli, spinach, cabbage and mixed lettuce. Try eating the first three options raw, steamed, sautéed, or roasted. Reach for these veggies as a base when making meals and skip the pasta or bread. Also, hop on the green smoothie train by getting a healthy dose of greens from drinking a loaded cup of the good stuff. The happy color alone will leave you feeling healthier!
Fuel Up With Fiber
Eating fiber will help you feel more trim by keeping things regular, thereby making you feel nice and light! It fills you up, so you feel sated for longer without needing to grab for that extra snack. Head to the market and incorporate apples, raspberries, sweet potatoes, green beans, strawberries, pumpkin, chickpeas, and oats into your diet for a little boost.
Forget the Best to diet to Lose Weight on…Hit It With HIIT
Once you are settled following a PCS, make the most of your workouts. Add some High Intensity Interval Training (aka HIIT) sessions to your routine. The basic premise is to increase your heart rate to a high level for a finite amount of time, about 20 to 40 seconds, then follow it up with a short rest of about 10 seconds. You can vary the ratio of work to rest as you see fit, but the goal is to spike the heart rate by going all out in exertion during the longer phase so that it doesn’t have much time to slow down during the rest phase. In addition to increased fat burning and more muscle preservation, HIIT stimulates production of your human growth hormone (HGH) dramatically during the 24 hours after you finish your workout, so hello slim town!
Even if your bikini body is still hibernating and late to show up to the summer party, remember that at the end of the day it’s about how you feel inside and the memories you make. Take good care of yourself, limit stress, and soak up the fun in the sun!
Pay It Forward
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Claire Yanta-O’Mahoney started Fleur de Lis Fitness as a way to help clients seize the day and transform themselves into the healthier person they deserve to be. She offers fitness and healthy nutrition coaching to clients across the globe LIVE online. Claire tailors her programs to clients’ individual goals and needs so that it fits their lifestyle. Claire is an American Council on Exercise (ACE) Certified Personal Trainer, and Group Fitness Instructor.