PCS Ruin Your Diet?

By Claire Yanta-O’Mahoney, Veteran Spouse When the PCS orders finally come in, and you get the official word about where you’ll be moving to, things move quickly!  PCS season typically involves the chaos of packing up, erratic schedules, broken routines, fast food stops and long stretches of driving (or flying). Getting settled can take a Read more about PCS Ruin Your Diet?[…]

Making Healthy Choices on Spring Break

By Claire Yanta-O’Mahoney, PCSgrades Guest Blogger Spring break is just around the corner!  Who loves to travel?  All hands go up.  Who loves that sluggish, blah feeling that comes about after you return home when you think about all the rich food and lack of activity that occurred while you were gone?  No hands. Well, Read more about Making Healthy Choices on Spring Break[…]

Give Yourself the Gift of Healthy Choices

By Claire Yanta-O’Mahoney Tis the season! The holidays are officially in full swing. This busy time of year is full of parties of all varieties: office parties, neighborhood parties, friend get-togethers, family gatherings and then Christmas itself! It’s a blast but it can also be stressful, especially when you know that tasty treats are around Read more about Give Yourself the Gift of Healthy Choices[…]